Thursday Training: Training normally starts each Thursday at 1845 sharp from the Royal Free Hospital Recreation centre in Fleet Road. We will wait if you let us know you’re coming but please be prompt.

SEOA Sprint Championship Sunday 21 August 2016

LOK hosted the SEOA Sprint Championship on Sunday 21st August 2016 based around Birkbeck College in Bloomsbury. The format was two races with the 2nd having a reverse start order based on the 1st race time. The overall result being your total time over the two events. The results are now available. Routegadget is here. Photos from Mark Cheesman. Lost property was a black camera/video case – JVC from Euro2008 plus a black sunglasses case and one black ankle-sock with green trim, contact Paul Todd via fixtures email address.

senate house

Senate House

Birkbeck College

Birkbeck College

GLOSS Series

Frolics bus-smallThe Greater London Orienteering Summer Series (GLOSS) is now complete – with SLOW winning! The series is a series of events run by the clubs in and around London and within the M25. The clubs competed for the prestigious London Bus Trophy! The following were the events in the series

Sunday       3 July      Nonsuch Park, Cheam                    MV GLOSS scoring MV Results page
Saturday    9 July      Haberdashers’ Aske’s, Elstree       HH GLOSS scoring HH Results page
Sunday       17 July    Lloyd Park, East Croydon             DFOK GLOSS scoring DFOK Results Page
Sunday       24 July    Barnes Common, Barnes               SLOW GLOSS Scoring SLOW Results Page
Sunday       31 July    Alexandra Palace, North London LOK GLOSS Scoring LOK Results Page Routegadget “Commentary and series results

2016 flyer – – 2016 Series Results

Full details about the series including how you can score points for your club.

The 2016 Park Race Series

The London Park Race series has now completed. It featured an event every week through to mid-July. The full schedule, with links to results of each race can be seen here.

Two of the events in the series were organized by LOK:

Weekly evening training

Members of the club train on Hampstead Heath every Thursday evening.

Where: Royal Free Hospital Recreation Club (includes changing and shower facilities) in Fleet Road, Hampstead (near corner of Pond Street, London NW3 2QG)
When: 6.30 p.m. for a 6.45 p.m. start, Thursday evenings.

We run for about an hour. The training is primarily just running but can include some orienteering practice. The training is open to all, including non-members and those new to orienteering or who only want a run – just turn up at the Recreation Club.

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